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4 Serves
80 Mins
In a large mixing bowl, combine the all-purpose flour, salt, instant yeast, and warm water to form a soft dough.
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FrenchVitamin E
11 mg / 15 mgVitamin K
54 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
16 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
291 µg / 400 µgCalcium
195 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
182 mg / 420 mgPhosphorus
399 mg / 1,250 mgPotassium
1193 mg / 4,700 mgSodium
1200 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
68 µg / 55 µgFiber
7 g / 28 gSugar
3 g / 50 gSaturated Fat
3 g / 20 gCholesterol
197 mg / 300 mgCaffeine
0 mgNet Carbs
47 gAlcohol
0 g
Knead the dough on a clean surface until smooth and elastic, then place it in a bowl, cover, and let it rise in a warm spot until doubled in size.
Divide the dough into small oval shapes and let them proof for an additional 10 minutes.
Heat oil in a deep-frying pot and fry the dough pieces until they are golden brown on both sides, then drain on paper towels.
Once cooled slightly, slice the buns open and fill them with canned tuna, boiled potatoes, hard-boiled eggs, olives, and a spread of harissa.
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Tunisian
French