4 Serves
45 Mins
8 g
27 g
9 g
Place the poblano pepper directly over a high stove flame, rotating with tongs until the skin is charred on all sides.
Ingredients, vitamins, and health benefits
Poblano Pepper
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MexicanVitamin K
3 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
71 µg / 400 µgCalcium
91 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
16 mg / 420 mgPhosphorus
134 mg / 1,250 mgPotassium
149 mg / 4,700 mgSodium
243 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
20 µg / 55 µgFiber
1 g / 28 gSugar
3 g / 50 gSaturated Fat
3 g / 20 gCholesterol
100 mg / 300 mgCaffeine
0 mgNet Carbs
26 gAlcohol
0 g
Transfer the charred pepper to a bowl and cover tightly to steam for 5 minutes, then peel off the charred skin and remove the seeds.
Place the cleaned poblano pieces into a blender and process until a smooth paste is formed.
In a large mixing bowl, whisk together the all-purpose flour and eggs until combined.
Gradually whisk in the milk, water, salt, and olive oil until the batter is completely smooth.
Gently fold the poblano puree into the crepe batter until evenly incorporated.
Heat a flat skillet over medium-high heat and lightly coat with cooking oil.
Pour 1/4 cup of batter into the skillet, swirling to coat the surface thinly, and cook for 1-2 minutes per side until golden.
Remove the finished crepes and stack them on a plate lined with aluminum foil to keep warm.
All Purpose Flour
Egg
Milk
Water
Salt
Olive Oil
Cooking Oil
Vitamin A
68 µg / 900 µgVitamin D
1 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
3 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
71 µg / 400 µgCalcium
91 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
16 mg / 420 mgPhosphorus
134 mg / 1,250 mgPotassium
149 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
3 g / 50 gSaturated Fat
3 g / 20 gCholesterol
100 mg / 300 mgCaffeine
0 mgNet Carbs
3
g45
g2
g
Greek
MexicanZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
20 µg / 55 µgAlcohol
0 g