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4 Serves
109 Mins
16 g
35 g
8 g
Warm the olive oil in a pot and sauté the garlic until fragrant.
Ingredients, vitamins, and health benefits
Olive Oil
Garlic
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CreoleVitamin K
75 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
285 µg / 400 µgCalcium
108 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
86 mg / 420 mgPhosphorus
257 mg / 1,250 mgPotassium
742 mg / 4,700 mgSodium
422 mg / 2,300 mgZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
2 µg / 55 µgFiber
14 g / 28 gSugar
17 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
21 gAlcohol
0 g
Add the fava beans, harissa, ground cumin, salt, and a splash of water, then simmer until hot and well combined.
Lightly mash some of the beans to thicken the stew while leaving the rest whole.
Finish with lemon juice and a drizzle of olive oil, then serve warm.
Fava beans
Harissa
Ground Cumin
Salt
Water
Lemon Juice
Vitamin A
126 µg / 900 µgVitamin C
26 mg / 90 mgVitamin E
3 mg / 15 mgVitamin K
75 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
285 µg / 400 µgCalcium
108 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
86 mg / 420 mgPhosphorus
257 mg / 1,250 mgPotassium
742 mg / 4,700 mgSodium
Fiber
14 g / 28 gSugar
17 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
7
g28
g7
g
ThaiZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
2 µg / 55 µgAlcohol
0 g