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4 Serves
86 Mins
Soak the dried fava beans in a large pot of water overnight, then drain and rinse them thoroughly.
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SpanishVitamin K
62 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
187 µg / 400 µgCalcium
69 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
48 mg / 420 mgPhosphorus
175 mg / 1,250 mgPotassium
496 mg / 4,700 mgSodium
615 mg / 2,300 mgZinc
1 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
2 µg / 55 µgFiber
10 g / 28 gSugar
13 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
17 gAlcohol
0 g
Place the soaked beans in a large pot, cover with fresh water, and simmer until tender, which takes about 60 minutes.
In a frying pan, heat the olive oil over medium heat and sauté the finely chopped onion and minced garlic until soft.
Add the cooked fava beans to the pan, season with salt and black pepper, and mash slightly with a spoon to create a rustic texture.
26
g42
g11
g
