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4 Serves
77 Mins
In a large pot, combine the berry juice and water, bringing the mixture to a boil over the stove.
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Vitamin K
6 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
56 µg / 400 µgCalcium
15 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
21 mg / 420 mgPhosphorus
56 mg / 1,250 mgPotassium
148 mg / 4,700 mgSodium
3 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
27 µg / 55 µgFiber
1 g / 28 gSugar
15 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
35 gAlcohol
0 g
Slowly whisk in the fine semolina to ensure no lumps form, then reduce the heat and simmer while stirring constantly until the mixture thickens.
Remove from heat and let the porridge cool slightly, then use a hand mixer to whip the mixture vigorously until it becomes light, fluffy, and pale in color.
5
g99
g50
g
American