
4 Serves
94 Mins
41 g
122 g
37 g
Heat a tablespoon of olive oil in a large saute pan. Add the Italian sausages and fry over medium-high heat for 10 minutes until golden brown. Remove the sausages and set aside.
Ingredients, vitamins, and health benefits

Extra Virgin Olive Oil

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Vitamin K
189 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
13 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
356 µg / 400 µgCalcium
353 mg / 1,300 mgIron
10 mg / 18 mgMagnesium
193 mg / 420 mgPhosphorus
533 mg / 1,250 mgPotassium
1648 mg / 4,700 mgSodium
1800 mg / 2,300 mgZinc
4 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
89 µg / 55 µgFiber
16 g / 28 gSugar
18 g / 50 gSaturated Fat
8 g / 20 gCholesterol
34 mg / 300 mgCaffeine
0 mgNet Carbs
106 gAlcohol
0 g



In the same pan, add the chopped onion and sliced fennel bulb. Fry for 15 minutes until soft and caramelized, adding a splash of oil if the pan becomes too dry.





Stir in the paprika, garlic, and half of the fennel seeds. Cook for 2 minutes, then pour in the dry white wine and boil for 30 seconds to reduce.






Add the canned tomatoes, sugar, water, the seared sausages, and salt. Cover and simmer for 30 minutes, removing the lid for the final 20 minutes to thicken the sauce.






While the sauce simmers, bring a large pot of salted water to a boil and cook the pasta until al dente. Drain and toss with a tablespoon of olive oil.






Prepare the pesto by blending the remaining ingredients in a food processor until a rough paste forms, then stir in the fresh basil.



Stir the olives and remaining fennel seeds into the sauce. Serve the pasta topped with the ragu and a spoonful of fresh pesto.








Italian Sausage

Olives

Onion

Fennel Bulb

Fennel Seeds

Fennel fronds

Paprika

Garlic Cloves

Dry White Wine

Tinned Tomatoes

Sugar

Water

Coarse Salt

Pasta

Basil Pesto

Fresh Basil
Vitamin A
303 µg / 900 µgVitamin C
80 mg / 90 mgVitamin E
6 mg / 15 mgVitamin K
189 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
13 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
356 µg / 400 µgCalcium
353 mg / 1,300 mgIron
10 mg / 18 mgMagnesium
193 mg / 420 mgPhosphorus
533 mg / 1,250 mgPotassium
1648 mg / 4,700 mgSodium
Fiber
16 g / 28 gSugar
18 g / 50 gSaturated Fat
8 g / 20 gCholesterol
34 mg / 300 mgCaffeine
0 mgNet Carbs
6
g27
g19
gZinc
4 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
89 µg / 55 µgAlcohol
0 g