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4 Serves
30 Mins
Soak the bread slices in a bowl of water or milk until soft, then squeeze out excess liquid and mash into small crumbs.
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MexicanVitamin E
5 mg / 15 mgVitamin K
67 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
74 µg / 400 µgCalcium
107 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
40 mg / 420 mgPhosphorus
405 mg / 1,250 mgPotassium
585 mg / 4,700 mgSodium
385 mg / 2,300 mgZinc
6 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
70 µg / 55 µgFiber
1 g / 28 gSugar
2 g / 50 gSaturated Fat
21 g / 20 gCholesterol
489 mg / 300 mgCaffeine
0 mgNet Carbs
13 gAlcohol
0 g
In a large mixing bowl, combine the ground meat, chopped onions, fresh garlic cloves, soaked bread, fresh egg, and seasonings until evenly incorporated.
Divide the mixture into equal portions and shape them into palm-sized patties, flattening them slightly to ensure even cooking.
Lightly dust each patty with all-purpose flour, dip into beaten eggs, and coat thoroughly with breadcrumbs.
Heat vegetable oil in a frying pan over medium heat and fry the patties for 4-5 minutes per side until golden brown and cooked through.
9
g62
g7
g
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Kenyan