6 Serves
72 Mins
21 g
19 g
21 g
Prepare the filling by finely chopping the onion and garlic using a chef's knife on a cutting board.
Ingredients, vitamins, and health benefits
Onion
Garlic
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Vitamin E
1 mg / 15 mgVitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
32 µg / 400 µgCalcium
29 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
28 mg / 420 mgPhosphorus
194 mg / 1,250 mgPotassium
361 mg / 4,700 mgSodium
660 mg / 2,300 mgZinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
23 µg / 55 µgFiber
2 g / 28 gSugar
2 g / 50 gSaturated Fat
9 g / 20 gCholesterol
60 mg / 300 mgCaffeine
0 mgNet Carbs
17 gAlcohol
0 g
In a frying pan, heat the vegetable oil over medium heat and sauté the onion and garlic until translucent.
Add the ground beef to the frying pan, cooking until browned, then season with salt and pepper.
Assemble the empanadas by placing the filling onto the empanada dough circles, folding them over, and crimping the edges with a fork.
Heat fresh vegetable oil in a deep-frying pot and fry the empanadas until they are golden brown on both sides, then remove with a slotted spoon.
Vegetable Oil
Salt
Black Pepper
Ground Beef
Empanada Dough
Vitamin A
9 µg / 900 µgVitamin C
3 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
32 µg / 400 µgCalcium
29 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
28 mg / 420 mgPhosphorus
194 mg / 1,250 mgPotassium
361 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
2 g / 50 gSaturated Fat
9 g / 20 gCholesterol
60 mg / 300 mgCaffeine
0 mgNet Carbs
20
g55
g25
g
Zinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
23 µg / 55 µgAlcohol
0 g