4 Serves
106 Mins
64 g
48 g
25 g
Slice the eggplant into thin strips, sprinkle with salt, and let them sit on a cutting board for 30 minutes to draw out excess moisture, then pat dry with paper towels.
Ingredients, vitamins, and health benefits
Eggplant
Kosher Salt
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KenyanVitamin E
2 mg / 15 mgVitamin K
7 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
82 µg / 400 µgCalcium
1393 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
95 mg / 420 mgPhosphorus
1066 mg / 1,250 mgPotassium
779 mg / 4,700 mgSodium
2228 mg / 2,300 mgZinc
6 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
72 µg / 55 µgFiber
4 g / 28 gSugar
10 g / 50 gSaturated Fat
9 g / 20 gCholesterol
79 mg / 300 mgCaffeine
0 mgNet Carbs
44 gAlcohol
0 g
In a mixing bowl, combine the ricotta, egg, and a portion of the parmesan cheese to create the filling.
Heat olive oil in a frying pan over medium heat and lightly brown the eggplant slices on both sides, then drain on paper towels.
Spread a spoonful of the cheese mixture onto each eggplant slice, roll them up tightly, and place them seam-side down in a baking dish.
Top the rolls with marinara sauce and shredded mozzarella, then bake in the oven at 190°C until the cheese is bubbly and golden.
Egg
Salt And Pepper
Ricotta Cheese
Mozzarella Cheese
Parmesan Cheese
Extra Virgin Olive Oil
Marinara Sauce
Vitamin A
257 µg / 900 µgVitamin C
1 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
2 mg / 15 mgVitamin K
7 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
82 µg / 400 µgCalcium
1393 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
95 mg / 420 mgPhosphorus
1066 mg / 1,250 mgPotassium
779 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
10 g / 50 gSaturated Fat
9 g / 20 gCholesterol
79 mg / 300 mgCaffeine
0 mgNet Carbs
30
g31
g33
g
Zinc
6 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
72 µg / 55 µgAlcohol
0 g