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4 Serves
15 Mins
14 g
10 g
9 g
Bring a pot of water to a boil and add the frozen edamame pods.
Ingredients, vitamins, and health benefits
Edamame
Olive Oil
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Vitamin K
33 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
353 µg / 400 µgCalcium
72 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
73 mg / 420 mgPhosphorus
192 mg / 1,250 mgPotassium
496 mg / 4,700 mgSodium
580 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
6 g / 28 gSugar
2 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
4 gAlcohol
0 gDrain the edamame using a colander and return them to the pan or a frying pan with a small amount of olive oil over medium heat.
Sauté the pods for a few minutes until they are hot and slightly charred, then season generously with salt and black pepper.
Salt
Black Pepper
Vitamin A
17 µg / 900 µgVitamin C
7 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
33 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
353 µg / 400 µgCalcium
72 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
73 mg / 420 mgPhosphorus
192 mg / 1,250 mgPotassium
496 mg / 4,700 mgSodium
Fiber
6 g / 28 gSugar
2 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
14
g8
g16
g
Zinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
1 µg / 55 µgAlcohol
0 g