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4 Serves
92 Mins
20 g
0 g
10 g
Prepare the beef and tripe by cutting them into uniform pieces on a cutting board using a chef's knife.
Ingredients, vitamins, and health benefits
Beef Tripe
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GreekVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
10 µg / 400 µgCalcium
46 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
21 mg / 420 mgPhosphorus
157 mg / 1,250 mgPotassium
236 mg / 4,700 mgSodium
659 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
19 µg / 55 µgFiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
2 g / 20 gCholesterol
100 mg / 300 mgCaffeine
0 mgNet Carbs
0 gAlcohol
0 g
Season the beef and tripe generously with salt and black pepper.
Heat the olive oil in a heavy-bottomed pot over medium-high heat.
Sear the beef and tripe in the pot until browned on all sides, ensuring even color development.
Reduce the heat to low, cover the pot, and simmer the mixture until the tripe and beef are tender, approximately 60 minutes.
Beef Steak
Salt
Black Pepper
Olive Oil
Vitamin A
0 µg / 900 µgVitamin E
1 mg / 15 mgVitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
10 µg / 400 µgCalcium
46 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
21 mg / 420 mgPhosphorus
157 mg / 1,250 mgPotassium
236 mg / 4,700 mgSodium
Fiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
2 g / 20 gCholesterol
100 mg / 300 mgCaffeine
0 mgNet Carbs
27
g71
g37
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Portuguese
MexicanZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
19 µg / 55 µgAlcohol
0 g