4 Serves
67 Mins
4 g
8 g
30 g
Prepare the vegetables by peeling and dicing the onion and mincing the garlic.
Ingredients, vitamins, and health benefits
Onion
Garlic
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
SpanishVitamin K
8 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
75 µg / 400 µgCalcium
105 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
89 mg / 420 mgPhosphorus
62 mg / 1,250 mgPotassium
436 mg / 4,700 mgSodium
137 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
2 µg / 55 µgFiber
3 g / 28 gSugar
2 g / 50 gSaturated Fat
24 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
5 gAlcohol
0 g
Heat the vegetable oil in a large pot over medium heat.
Sauté the onion and garlic in the pot until fragrant and softened.
Stir in the Doenjang paste and add water, bringing the mixture to a gentle simmer.
Season the stew with salt and pepper to taste, then serve hot.
Vegetable Oil
Doenjang (Korean fermented soybean paste)
Water
Salt And Pepper
Vitamin A
373 µg / 900 µgVitamin C
69 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
8 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
75 µg / 400 µgCalcium
105 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
89 mg / 420 mgPhosphorus
62 mg / 1,250 mgPotassium
436 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
2 g / 50 gSaturated Fat
24 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
47
g47
g29
g
Zinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
2 µg / 55 µgAlcohol
0 g