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4 Serves
100 Mins
35 g
30 g
25 g
Pat the chicken dry and season thoroughly with salt, black pepper, and mixed herbs.
Ingredients, vitamins, and health benefits
Salt
Black Pepper
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
New ZealandVitamin K
6 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
33 mg / 16 mgVitamin B5
5 mg / 5 mgVitamin B6
3 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
7 µg / 400 µgCalcium
19 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
96 mg / 420 mgPhosphorus
711 mg / 1,250 mgPotassium
1118 mg / 4,700 mgSodium
700 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
78 µg / 55 µgFiber
2 g / 28 gSugar
10 g / 50 gSaturated Fat
4 g / 20 gCholesterol
283 mg / 300 mgCaffeine
0 mgNet Carbs
28 gAlcohol
0 g
Heat olive oil in an oven-safe skillet over medium-high heat and sear the chicken until the skin is golden brown on all sides.
Brush the chicken with pomegranate molasses and transfer the skillet to a preheated oven at 190°C to roast until cooked through.
Remove the chicken from the oven and allow it to rest for 5 minutes to ensure the juices redistribute before serving.
Mixed Herbs
Chicken
Extra Virgin Olive Oil
Pomegranate Molasses
Vitamin A
28 µg / 900 µgVitamin C
2 mg / 90 mgVitamin E
3 mg / 15 mgVitamin K
6 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
33 mg / 16 mgVitamin B5
5 mg / 5 mgVitamin B6
3 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
7 µg / 400 µgCalcium
19 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
96 mg / 420 mgPhosphorus
711 mg / 1,250 mgPotassium
1118 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
10 g / 50 gSaturated Fat
4 g / 20 gCholesterol
283 mg / 300 mgCaffeine
0 mgNet Carbs
6
g28
g3
g
Georgian
CzechZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
78 µg / 55 µgAlcohol
0 g