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4 Serves
111 Mins
87 g
0 g
19 g
In a large bowl, combine the chicken pieces with olive oil, salt, and black pepper. Toss thoroughly to ensure the chicken is evenly coated and let it marinate for at least 60 minutes.
Ingredients, vitamins, and health benefits
Chicken
Olive Oil
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Vitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
34 mg / 16 mgVitamin B5
5 mg / 5 mgVitamin B6
3 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
0 µg / 400 µgCalcium
16 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
97 mg / 420 mgPhosphorus
732 mg / 1,250 mgPotassium
1112 mg / 4,700 mgSodium
721 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
81 µg / 55 µgFiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
4 g / 20 gCholesterol
295 mg / 300 mgCaffeine
0 mgNet Carbs
0 gAlcohol
0 g
Thread the marinated chicken onto skewers and heat a frying pan over medium-high heat. Sear the chicken skewers until they develop a golden-brown crust on all sides.
Transfer the skewers to a roasting pan and cook in a preheated oven at 190°C for 20 to 25 minutes until the chicken is cooked through.
Remove the chicken from the oven and let it rest for 5 minutes before serving to ensure the juices redistribute.
Salt
Black Pepper
Vitamin A
28 µg / 900 µgVitamin E
3 mg / 15 mgVitamin K
6 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
34 mg / 16 mgVitamin B5
5 mg / 5 mgVitamin B6
3 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
0 µg / 400 µgCalcium
16 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
97 mg / 420 mgPhosphorus
732 mg / 1,250 mgPotassium
1112 mg / 4,700 mgSodium
Fiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
4 g / 20 gCholesterol
295 mg / 300 mgCaffeine
0 mgNet Carbs
0
g1
g13
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Tongan
Zinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
81 µg / 55 µgAlcohol
0 g