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4 Serves
74 Mins
64 g
108 g
14 g
In a large pot, bring water to a boil and season generously with salt.
Ingredients, vitamins, and health benefits
Water
Salt
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ChineseVitamin K
6 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
25 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
2 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
431 µg / 400 µgCalcium
360 mg / 1,300 mgIron
10 mg / 18 mgMagnesium
290 mg / 420 mgPhosphorus
740 mg / 1,250 mgPotassium
1732 mg / 4,700 mgSodium
1199 mg / 2,300 mgZinc
4 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
117 µg / 55 µgFiber
10 g / 28 gSugar
6 g / 50 gSaturated Fat
3 g / 20 gCholesterol
121 mg / 300 mgCaffeine
0 mgNet Carbs
98 gAlcohol
0 g
Add the pasta to the boiling water and cook until al dente, then drain using a colander.
In a separate saucepan, heat olive oil and sauté minced garlic until fragrant, then add the chicken and brown it on all sides.
Stir in the crushed tomatoes, mixed herbs, salt, and black pepper, allowing the sauce to simmer until the chicken is fully cooked through.
Combine the cooked pasta with the chicken sauce, toss well to coat, and serve topped with freshly grated Parmesan cheese.
Pasta
Olive Oil
Garlic
Chicken
Crushed Tomatoes
Mixed Herbs
Black Pepper
Parmesan
Vitamin A
769 µg / 900 µgVitamin C
136 mg / 90 mgVitamin E
3 mg / 15 mgVitamin K
6 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
25 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
2 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
431 µg / 400 µgCalcium
360 mg / 1,300 mgIron
10 mg / 18 mgMagnesium
290 mg / 420 mgPhosphorus
740 mg / 1,250 mgPotassium
1732 mg / 4,700 mgSodium
Fiber
10 g / 28 gSugar
6 g / 50 gSaturated Fat
3 g / 20 gCholesterol
121 mg / 300 mgCaffeine
0 mgNet Carbs
10
g60
g26
g
Thai
ItalianZinc
4 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
117 µg / 55 µgAlcohol
0 g