12 Serves
232 Mins
6 g
86 g
19 g
Preheat your oven to 175°C. Prepare an 8x12 inch glass baking dish by greasing it with butter and lining it with parchment paper.
Ingredients, vitamins, and health benefits
Butter
Rolled Oats
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IndonesianVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
28 µg / 400 µgCalcium
82 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
78 mg / 420 mgPhosphorus
177 mg / 1,250 mgPotassium
390 mg / 4,700 mgSodium
139 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
10 µg / 55 µgFiber
5 g / 28 gSugar
72 g / 50 gSaturated Fat
6 g / 20 gCholesterol
4 mg / 300 mgCaffeine
0 mgNet Carbs
81 gAlcohol
0 g
Spread the rolled oats, quinoa, almonds, and shredded coconut on a baking sheet. Toast in the oven for 12 minutes, stirring every 4 minutes until lightly browned.
Transfer the toasted mixture to a mixing bowl and stir in the wheat germ. Reduce the oven temperature to 150°C.
In a small saucepan, combine the cooking oil, honey, brown sugar, vanilla, and salt. Heat over medium heat until boiling, then continue to cook for 60 seconds while stirring constantly.
Pour the hot syrup over the toasted oat mixture. Add the dates and craisins, stirring well to combine.
Fold in the dark chocolate chunks, allowing them to slightly melt from the residual heat of the mixture.
Transfer the mixture to the prepared baking dish and press firmly into an even layer using your fingers.
Bake for 20 minutes until golden brown. Cool completely for at least 2 to 3 hours before cutting into squares.
Quinoa
Almonds
Shredded Coconut
Brown Sugar
Wheat Germ
Cooking Oil
Honey
Vanilla
Salt
Dates
Craisins
Dark Chocolate Chunks
Vitamin C
0 mg / 90 mgVitamin E
4 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
28 µg / 400 µgCalcium
82 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
78 mg / 420 mgPhosphorus
177 mg / 1,250 mgPotassium
390 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
72 g / 50 gSaturated Fat
6 g / 20 gCholesterol
4 mg / 300 mgCaffeine
0 mgNet Carbs
8
g38
g15
g
Zinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
10 µg / 55 µgAlcohol
0 g