4 Serves
30 Mins
28 g
15 g
9 g
Heat olive oil in a large pot or cocotte over medium heat and sauté the diced onion until translucent and soft.
Ingredients, vitamins, and health benefits
Olive Oil
Onion
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IndianVitamin K
67 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
27 µg / 2.4 µgFolate
111 µg / 400 µgCalcium
97 mg / 1,300 mgIron
10 mg / 18 mgMagnesium
96 mg / 420 mgPhosphorus
480 mg / 1,250 mgPotassium
873 mg / 4,700 mgSodium
946 mg / 2,300 mgZinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
8 mg / 2.3 mgSelenium
103 µg / 55 µgFiber
3 g / 28 gSugar
2 g / 50 gSaturated Fat
2 g / 20 gCholesterol
64 mg / 300 mgCaffeine
0 mgNet Carbs
12 gAlcohol
0 g
Pour in the white wine, then stir in the parsley, salt, black pepper, and cayenne pepper, allowing the mixture to simmer briefly.
Add the cleaned mussels to the pot, cover with a lid, and steam for 2-3 minutes, shaking the pot occasionally to ensure even cooking.
Using tongs, remove the opened mussels to a warm serving dish, discarding any that remain closed.
Strain the cooking liquid through a fine sieve into a clean saucepan to remove grit, then bring to a boil for 2 minutes.
Whisk in the curry powder and creme fraiche, then gently reheat the sauce without boiling until it thickens slightly.
Divide the mussels into bowls, pour the warm sauce over them, and garnish with fresh parsley.
White Wine
Parsley
Salt
Black Pepper
Cayenne Pepper
Mussels
Curry Powder
Crème Fraîche
Vitamin A
127 µg / 900 µgVitamin C
26 mg / 90 mgVitamin E
3 mg / 15 mgVitamin K
67 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
27 µg / 2.4 µgFolate
111 µg / 400 µgCalcium
97 mg / 1,300 mgIron
10 mg / 18 mgMagnesium
96 mg / 420 mgPhosphorus
480 mg / 1,250 mgPotassium
873 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
2 g / 50 gSaturated Fat
2 g / 20 gCholesterol
64 mg / 300 mgCaffeine
0 mgNet Carbs
33
g50
g18
g
AmericanZinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
8 mg / 2.3 mgSelenium
103 µg / 55 µgAlcohol
0 g