
4 Serves
45 Mins
42 g
91 g
41 g
Prepare the refried bean filling by processing boiled pinto beans with a splash of water in a food processor until smooth or coarse, then season with salt.
Ingredients, vitamins, and health benefits

Pinto Beans

Salt
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Vitamin E
3 mg / 15 mgVitamin K
115 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
197 µg / 400 µgCalcium
899 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
198 mg / 420 mgPhosphorus
986 mg / 1,250 mgPotassium
1362 mg / 4,700 mgSodium
1661 mg / 2,300 mgZinc
6 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
25 µg / 55 µgFiber
20 g / 28 gSugar
6 g / 50 gSaturated Fat
18 g / 20 gCholesterol
96 mg / 300 mgCaffeine
0 mgNet Carbs
71 gAlcohol
0 g




Create the quick salsa by combining chopped onions, tomatoes, green chilies, and cilantro in a bowl, then stir in lime juice and cumin powder.










In a frying pan, heat cooking oil over medium heat. Sauté garlic and onions for one minute, then stir in the bean paste, two tablespoons of salsa, cumin powder, and a quarter cup of water. Cook for five minutes on low heat.








Preheat your oven to 220°C and lightly grease a small rectangular baking dish.


Warm the tortillas in the microwave for 20 seconds. Sprinkle each with cheese, add a portion of the bean mixture, and drizzle with hot sauce. Roll tightly and place seam-side down in the prepared baking dish.




Bake the burritos on the lower rack for 12 minutes until golden brown. Let them rest for two minutes before serving with sour cream, shredded lettuce, and the prepared salsa.






Water

Refried Beans

Onion

Tomato

Green Chilies

Cilantro

Lime

Ground Cumin

Salsa

Cooking Oil

Garlic

Tortillas

Shredded Mexican Cheese

Hot Sauce

Sour Cream

Shredded Lettuce
Vitamin A
563 µg / 900 µgVitamin C
33 mg / 90 mgVitamin D
1 µg / 20 µgVitamin E
3 mg / 15 mgVitamin K
115 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
197 µg / 400 µgCalcium
899 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
198 mg / 420 mgPhosphorus
986 mg / 1,250 mgPotassium
1362 mg / 4,700 mgSodium
Fiber
20 g / 28 gSugar
6 g / 50 gSaturated Fat
18 g / 20 gCholesterol
96 mg / 300 mgCaffeine
0 mgNet Carbs
5
g93
g10
gZinc
6 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
25 µg / 55 µgAlcohol
0 g