2 Serves
20 Mins
In a medium saucepan, bring the oat milk to a gentle simmer over medium heat.
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Vitamin E
7 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
10 µg / 400 µgCalcium
476 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
79 mg / 420 mgPhosphorus
191 mg / 1,250 mgPotassium
310 mg / 4,700 mgSodium
465 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
10 µg / 55 µgFiber
4 g / 28 gSugar
21 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
33 gAlcohol
0 g
Stir in the porridge oats and a pinch of salt, reducing the heat to low to maintain a steady, gentle bubble.
Continue to cook, stirring occasionally, until the oats have absorbed the liquid and reached your desired creamy consistency.
Remove from heat and finish with a light dusting of black pepper if desired, then serve immediately in warm bowls.
5
g25
g2
g
