4 Serves
35 Mins
35 g
29 g
44 g
Heat 1 teaspoon of cooking oil in a frying pan over medium heat. Add the chopped onion, red bell pepper, and celery, sautéing for 2-3 minutes until the vegetables are tender.
Ingredients, vitamins, and health benefits
Cooking Oil
Onion
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Vitamin K
27 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
58 µg / 400 µgCalcium
116 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
43 mg / 420 mgPhosphorus
140 mg / 1,250 mgPotassium
723 mg / 4,700 mgSodium
710 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
27 µg / 55 µgFiber
3 g / 28 gSugar
5 g / 50 gSaturated Fat
14 g / 20 gCholesterol
111 mg / 300 mgCaffeine
0 mgNet Carbs
26 gAlcohol
0 g
Remove the frying pan from the heat. Stir in the minced garlic, crawfish tails, and 1 teaspoon of Creole seasoning.
Transfer the mixture to a mixing bowl and allow it to cool for 10 minutes.
Once cooled, mix in the egg and enough bread crumbs to bind the mixture. Season to taste with salt, black pepper, and additional Creole seasoning if desired.
Shape the mixture into 8 equal patties, flattening each to approximately 3/4-inch thickness.
Heat the remaining cooking oil in the frying pan over medium-high heat. Cook the crawfish cakes for 3-4 minutes per side until they are golden brown and crispy.
Serve the warm crawfish cakes immediately with a dollop of tartar sauce.
Red Bell Pepper
Celery
Black Pepper
Garlic
Crawfish Tails
Creole Seasoning
Egg
Bread Crumbs
Salt
Tartar Sauce
Vitamin A
30 µg / 900 µgVitamin C
22 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
27 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
58 µg / 400 µgCalcium
116 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
43 mg / 420 mgPhosphorus
140 mg / 1,250 mgPotassium
723 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
5 g / 50 gSaturated Fat
14 g / 20 gCholesterol
111 mg / 300 mgCaffeine
0 mgNet Carbs
1
g26
g0
g
Zinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
27 µg / 55 µgAlcohol
0 g