12 Serves
38 Mins
13 g
31 g
15 g
Preheat your oven to 175°C and lightly coat a mini muffin tin with cooking spray.
Ingredients, vitamins, and health benefits
Cooking Spray
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Vitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
62 µg / 400 µgCalcium
79 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
24 mg / 420 mgPhosphorus
135 mg / 1,250 mgPotassium
182 mg / 4,700 mgSodium
503 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
29 µg / 55 µgFiber
1 g / 28 gSugar
1 g / 50 gSaturated Fat
5 g / 20 gCholesterol
73 mg / 300 mgCaffeine
0 mgNet Carbs
30 gAlcohol
0 g
In a medium mixing bowl, combine the crab meat, cream cheese, mayonnaise, soy sauce, minced garlic, onion powder, and black pepper. Stir the mixture thoroughly until smooth and well-incorporated.
Press one wonton wrapper into each cup of the prepared mini muffin tin, allowing the edges to fold slightly over the top.
Spoon a generous portion of the crab filling into the center of each wonton cup.
Bake for 15 to 20 minutes, or until the wonton edges are golden brown and the filling is heated through.
Cream Cheese
Onion Powder
Mayonnaise
Crab Meat
Soy Sauce
Black Pepper
Garlic
Wonton Wrappers
Vitamin A
79 µg / 900 µgVitamin C
1 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
62 µg / 400 µgCalcium
79 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
24 mg / 420 mgPhosphorus
135 mg / 1,250 mgPotassium
182 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
1 g / 50 gSaturated Fat
5 g / 20 gCholesterol
73 mg / 300 mgCaffeine
0 mgNet Carbs
18
g62
g52
g
GreekZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
29 µg / 55 µgAlcohol
0 g