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4 Serves
70 Mins
Rinse the dried longan and goji berries under cold water and set aside.
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PolishVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
135 µg / 400 µgCalcium
241 mg / 1,300 mgIron
8 mg / 18 mgMagnesium
196 mg / 420 mgPhosphorus
210 mg / 1,250 mgPotassium
1140 mg / 4,700 mgSodium
342 mg / 2,300 mgZinc
1 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
2 µg / 55 µgFiber
7 g / 28 gSugar
32 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
81 gAlcohol
0 g
In a large pot, bring the water to a gentle boil over medium heat.
Add the dried longan and rock sugar to the pot, reducing the heat to low to allow the sugar to dissolve and the fruit to rehydrate.
Stir in the goji berries and continue to simmer for an additional 15 minutes until the soup is fragrant and the ingredients are tender.
Ladle the hot sweet soup into bowls and serve immediately.
19
g66
g29
g
French