2 Serves
20 Mins
30 g
83 g
33 g
In a large mixing bowl, combine the crab meat, diced apple, and diced bell pepper.
Ingredients, vitamins, and health benefits
Apple
Crab Meat
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Vitamin K
336 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
7 µg / 2.4 µgFolate
125 µg / 400 µgCalcium
318 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
98 mg / 420 mgPhosphorus
407 mg / 1,250 mgPotassium
1408 mg / 4,700 mgSodium
820 mg / 2,300 mgZinc
5 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
57 µg / 55 µgFiber
12 g / 28 gSugar
54 g / 50 gSaturated Fat
5 g / 20 gCholesterol
170 mg / 300 mgCaffeine
0 mgNet Carbs
71 gAlcohol
0 g
Season the mixture with black pepper and fresh coriander, then gently fold in the mayonnaise until well combined.
Toast the pita breads in a toaster until they are warm and slightly puffed, then carefully cut each one open on one side to create a pocket.
Stuff each pita pocket with a handful of fresh watercress and fill with the prepared crab mixture. Serve immediately.
Bell Peppers
Black Pepper
Mayonnaise
Coriander
Pita Bread
Watercress
Vitamin A
290 µg / 900 µgVitamin C
109 mg / 90 mgVitamin E
6 mg / 15 mgVitamin K
336 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
7 µg / 2.4 µgFolate
125 µg / 400 µgCalcium
318 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
98 mg / 420 mgPhosphorus
407 mg / 1,250 mgPotassium
1408 mg / 4,700 mgSodium
Fiber
12 g / 28 gSugar
54 g / 50 gSaturated Fat
5 g / 20 gCholesterol
170 mg / 300 mgCaffeine
0 mgNet Carbs
5
g46
g1
g
Zinc
5 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
57 µg / 55 µgAlcohol
0 g