2 Serves
15 Mins
27 g
20 g
55 g
In a medium mixing bowl, combine the finely diced red onion, mayonnaise, hot sauce, fresh cilantro, two teaspoons of lime juice, ground cumin, and lime zest. Whisk these ingredients together until well blended.
Ingredients, vitamins, and health benefits
Red Onion
Mayonnaise
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Vitamin K
86 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
7 µg / 2.4 µgFolate
211 µg / 400 µgCalcium
174 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
94 mg / 420 mgPhosphorus
356 mg / 1,250 mgPotassium
1306 mg / 4,700 mgSodium
599 mg / 2,300 mgZinc
6 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
48 µg / 55 µgFiber
12 g / 28 gSugar
3 g / 50 gSaturated Fat
8 g / 20 gCholesterol
170 mg / 300 mgCaffeine
0 mgNet Carbs
8 gAlcohol
0 g
Gently fold the lump crab meat into the dressing mixture until evenly coated. Season the salad to taste with salt and pepper.
Halve the avocados and remove the pits. Brush the flesh of each avocado half with the remaining teaspoon of lime juice to prevent oxidation.
Mound the prepared crab salad generously into the center of each avocado half. Serve immediately, garnished with fresh lime wedges on the side.
Hot Sauce
Cilantro
Lime Juice
Ground Cumin
Lime Zest
Lime Wedges
Crab Meat
Salt And Pepper
Avocado
Vitamin A
130 µg / 900 µgVitamin C
30 mg / 90 mgVitamin E
7 mg / 15 mgVitamin K
86 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
7 µg / 2.4 µgFolate
211 µg / 400 µgCalcium
174 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
94 mg / 420 mgPhosphorus
356 mg / 1,250 mgPotassium
1306 mg / 4,700 mgSodium
Fiber
12 g / 28 gSugar
3 g / 50 gSaturated Fat
8 g / 20 gCholesterol
170 mg / 300 mgCaffeine
0 mgNet Carbs
5
g46
g1
g
Zinc
6 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
48 µg / 55 µgAlcohol
0 g