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4 Serves
85 Mins
37 g
75 g
23 g
Heat the olive oil in a large pot or Dutch oven over medium heat.
Ingredients, vitamins, and health benefits
Olive Oil
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BrazilianVitamin K
7 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
9 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
154 µg / 400 µgCalcium
74 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
107 mg / 420 mgPhosphorus
448 mg / 1,250 mgPotassium
843 mg / 4,700 mgSodium
1076 mg / 2,300 mgZinc
5 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
64 µg / 55 µgFiber
10 g / 28 gSugar
6 g / 50 gSaturated Fat
7 g / 20 gCholesterol
71 mg / 300 mgCaffeine
0 mgNet Carbs
64 gAlcohol
0 g
Sauté the chopped onion and garlic until softened and fragrant.
Add the meat and brown it on all sides, then stir in the spices and tomato paste to toast briefly.
Pour in water and add chickpeas, bringing the mixture to a gentle simmer to cook the meat until tender.
Prepare the couscous by fluffing it with a fork and seasoning with salt and pepper before serving with the stew.
Lamb or Chicken
Onion
Garlic
Tomato Paste
Hot Water
Chickpeas
Couscous
Salt
Black Pepper
Vitamin A
16 µg / 900 µgVitamin C
6 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
7 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
9 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
154 µg / 400 µgCalcium
74 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
107 mg / 420 mgPhosphorus
448 mg / 1,250 mgPotassium
843 mg / 4,700 mgSodium
Fiber
10 g / 28 gSugar
6 g / 50 gSaturated Fat
7 g / 20 gCholesterol
71 mg / 300 mgCaffeine
0 mgNet Carbs
8
g80
g12
g
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TunisianZinc
5 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
64 µg / 55 µgAlcohol
0 g