1 Serve
5 Mins
30 g
10 g
11 g
Wash and prepare the fresh fruit by chopping it into bite-sized pieces.
Ingredients, vitamins, and health benefits
Fresh Fruit
Cottage Cheese
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Vitamin K
524 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
122 µg / 400 µgCalcium
347 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
86 mg / 420 mgPhosphorus
374 mg / 1,250 mgPotassium
560 mg / 4,700 mgSodium
972 mg / 2,300 mgZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
11 µg / 55 µgFiber
2 g / 28 gSugar
1 g / 50 gSaturated Fat
6 g / 20 gCholesterol
34 mg / 300 mgCaffeine
0 mgNet Carbs
8 gAlcohol
0 g
Place the cottage cheese into a serving bowl.
Top the cottage cheese with the prepared fresh fruit and serve immediately.
Vitamin A
444 µg / 900 µgVitamin C
31 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
524 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
122 µg / 400 µgCalcium
347 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
86 mg / 420 mgPhosphorus
374 mg / 1,250 mgPotassium
560 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
1 g / 50 gSaturated Fat
6 g / 20 gCholesterol
34 mg / 300 mgCaffeine
0 mgNet Carbs
20
g50
g31
g
Zinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
11 µg / 55 µgAlcohol
0 g