4 Serves
182 Mins
92 g
28 g
64 g
Preheat your oven to 175°C. In a small bowl, combine the BBQ rub, spice blend, and instant coffee to create the dry rub.
Ingredients, vitamins, and health benefits
Spice Blend
Instant Coffee
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TunisianVitamin E
3 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B1
2 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
16 mg / 16 mgVitamin B5
8 mg / 5 mgVitamin B6
3 mg / 1.7 mgVitamin B12
5 µg / 2.4 µgFolate
20 µg / 400 µgCalcium
177 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
138 mg / 420 mgPhosphorus
958 mg / 1,250 mgPotassium
1767 mg / 4,700 mgSodium
987 mg / 2,300 mgZinc
13 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
151 µg / 55 µgFiber
3 g / 28 gSugar
20 g / 50 gSaturated Fat
13 g / 20 gCholesterol
354 mg / 300 mgCaffeine
10 mgNet Carbs
25 gAlcohol
0 g
Cut the pork ribs into manageable sections. Massage the prepared dry rub thoroughly over all sides of the rib sections.
In a roasting pan, combine the water and liquid smoke. Place the ribs in the pan, cover tightly with aluminum foil, and bake for 2 hours.
While the ribs are baking, heat the cooking oil in a saucepan over medium heat. Add the minced garlic and sauté until fragrant, then stir in the barbecue sauce and simmer for 30 minutes.
Preheat your grill to medium-low heat. Brush the braised ribs generously with the prepared barbecue sauce and grill for 20 minutes, turning and basting every 5 minutes until a dark, sticky bark forms.
BBQ Rub
Pork Ribs
Liquid Smoke
Water
Cooking Oil
Barbecue Sauce
Garlic
Vitamin A
117 µg / 900 µgVitamin C
18 mg / 90 mgVitamin D
3 µg / 20 µgVitamin E
3 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B1
2 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
16 mg / 16 mgVitamin B5
8 mg / 5 mgVitamin B6
3 mg / 1.7 mgVitamin B12
5 µg / 2.4 µgFolate
20 µg / 400 µgCalcium
177 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
138 mg / 420 mgPhosphorus
958 mg / 1,250 mgPotassium
1767 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
20 g / 50 gSaturated Fat
13 g / 20 gCholesterol
354 mg / 300 mgCaffeine
10 mgNet Carbs
3
g18
g9
g
Zinc
13 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
151 µg / 55 µgAlcohol
0 g