2 Serves
10 Mins
3 g
40 g
1 g
Peel and core the fresh pineapple, then cut it into bite-sized chunks.
Ingredients, vitamins, and health benefits
Fresh Pineapple
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
TunisianVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
50 µg / 400 µgCalcium
88 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
88 mg / 420 mgPhosphorus
67 mg / 1,250 mgPotassium
853 mg / 4,700 mgSodium
251 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
3 µg / 55 µgFiber
6 g / 28 gSugar
30 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
34 gAlcohol
0 g
Place the pineapple chunks and coconut water into a high-speed blender.
Blend the mixture on high speed until completely smooth and creamy.
Pour the smoothie into glasses and serve immediately.
Fresh Coconut Water
Vitamin A
7 µg / 900 µgVitamin C
120 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
50 µg / 400 µgCalcium
88 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
88 mg / 420 mgPhosphorus
67 mg / 1,250 mgPotassium
853 mg / 4,700 mgSodium
Fiber
6 g / 28 gSugar
30 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
3
g18
g9
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
3 µg / 55 µgAlcohol
0 g