
4 Serves
56 Mins
9 g
28 g
21 g
In a saucepan over medium heat, melt the coconut oil. Add the garlic, ginger, and green onions, sautéing until the onions are soft and translucent.
Ingredients, vitamins, and health benefits

Coconut Oil

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Vitamin K
381 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
79 µg / 400 µgCalcium
150 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
115 mg / 420 mgPhosphorus
264 mg / 1,250 mgPotassium
848 mg / 4,700 mgSodium
568 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
7 µg / 55 µgFiber
7 g / 28 gSugar
6 g / 50 gSaturated Fat
17 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
20 gAlcohol
0 g





Stir in the bone broth, diced zucchini, and sweet potato chunks. Bring to a simmer and cook, stirring occasionally, until the vegetables are tender.




In a separate small saucepan, combine the coconut milk, garam masala, salt, and black pepper. Warm over low heat, stirring frequently until the mixture is fragrant.






Pour the spiced coconut milk into the main vegetable pot. Add the fresh parsley, cover, and simmer on low heat for an additional 10 minutes.




Remove the ginger piece, then serve the curry over a bed of cooked quinoa. Garnish with extra fresh parsley or cilantro.




Garlic

Ginger

Green Onions

Coconut Milk

Bone Broth

Zucchini

Sweet Potato

Garam Masala

Salt

Black Pepper

Parsley

Quinoa

Cilantro
Vitamin A
279 µg / 900 µgVitamin C
32 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
381 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
79 µg / 400 µgCalcium
150 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
115 mg / 420 mgPhosphorus
264 mg / 1,250 mgPotassium
848 mg / 4,700 mgSodium
Fiber
7 g / 28 gSugar
6 g / 50 gSaturated Fat
17 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
33
g50
g18
gZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
7 µg / 55 µgAlcohol
0 g