1 Serve
245 Mins
In a mixing bowl, combine the rolled oats, coconut milk, and a splash of maple syrup. Stir until well incorporated.
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Vitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
69 µg / 400 µgCalcium
109 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
123 mg / 420 mgPhosphorus
320 mg / 1,250 mgPotassium
611 mg / 4,700 mgSodium
32 mg / 2,300 mgZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
21 µg / 55 µgFiber
9 g / 28 gSugar
40 g / 50 gSaturated Fat
26 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
52 gAlcohol
0 g
Fold in the fresh mango pieces and chia seeds. Cover the bowl with plastic wrap and refrigerate for at least 4 hours or overnight to allow the oats to soften.
5
g25
g2
g
