2 Serves
5 Mins
Prepare your fresh fruit by washing and chopping it into manageable pieces.
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Vitamin K
996 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
163 µg / 400 µgCalcium
425 mg / 1,300 mgIron
8 mg / 18 mgMagnesium
154 mg / 420 mgPhosphorus
134 mg / 1,250 mgPotassium
708 mg / 4,700 mgSodium
30 mg / 2,300 mgZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
3 g / 28 gSugar
14 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
17 gAlcohol
0 g
Place the prepared fruit into the blender and process until the mixture reaches a smooth, consistent texture.
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