4 Serves
25 Mins
Wash the lettuce, tomatoes, cucumbers, and onions thoroughly under cold running water.
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AmericanVitamin K
63 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
116 µg / 400 µgCalcium
60 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
54 mg / 420 mgPhosphorus
108 mg / 1,250 mgPotassium
881 mg / 4,700 mgSodium
306 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
7 g / 28 gSugar
9 g / 50 gSaturated Fat
3 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
11 gAlcohol
0 g
Using a chef's knife and cutting board, chop the lettuce, tomatoes, cucumbers, and onions into uniform, bite-sized pieces.
In a small mixing bowl, whisk together the olive oil, vinegar, salt, and black pepper to create the dressing.
Combine all the chopped vegetables in a large bowl, drizzle with the prepared dressing, and toss gently to coat.Then add avocado optionally.
7
g47
g12
g
American
American