6 Serves
59 Mins
57 g
17 g
32 g
Prepare the beef by seasoning it with salt and pepper, then sear it in a large pot with oil until browned on all sides.
Ingredients, vitamins, and health benefits
Salt
Black Pepper
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Vitamin E
2 mg / 15 mgVitamin K
7 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
15 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
4 µg / 2.4 µgFolate
41 µg / 400 µgCalcium
92 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
81 mg / 420 mgPhosphorus
474 mg / 1,250 mgPotassium
984 mg / 4,700 mgSodium
508 mg / 2,300 mgZinc
10 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
61 µg / 55 µgFiber
3 g / 28 gSugar
4 g / 50 gSaturated Fat
13 g / 20 gCholesterol
191 mg / 300 mgCaffeine
0 mgNet Carbs
14 gAlcohol
0 g
Add the chopped onion and garlic to the pot, sautéing until fragrant and softened.
Add the root vegetables and enough liquid to cover, then simmer until the beef is tender.
Remove the beef, blend the remaining vegetables and liquid into a smooth sauce, and stir in the cream before serving.
Olive Oil
Beef Sirloin
Onion
Garlic
Root Vegetables (Carrots, Celery Root, Parsnip)
Heavy Cream
Vitamin A
82 µg / 900 µgVitamin C
5 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
2 mg / 15 mgVitamin K
7 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
15 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
4 µg / 2.4 µgFolate
41 µg / 400 µgCalcium
92 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
81 mg / 420 mgPhosphorus
474 mg / 1,250 mgPotassium
984 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
4 g / 50 gSaturated Fat
13 g / 20 gCholesterol
191 mg / 300 mgCaffeine
0 mgNet Carbs
6
g39
g76
g
Mexican
LebaneseZinc
10 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
61 µg / 55 µgAlcohol
0 g