4 Serves
18 Mins
3 g
15 g
22 g
Cut the avocados lengthwise around the pit, twist to separate, and carefully remove the pit using a chef's knife.
Ingredients, vitamins, and health benefits
Avocado
Onion
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
MexicanVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
11 µg / 400 µgCalcium
17 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
7 mg / 420 mgPhosphorus
15 mg / 1,250 mgPotassium
126 mg / 4,700 mgSodium
250 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
0 µg / 55 µgFiber
5 g / 28 gSugar
2 g / 50 gSaturated Fat
3 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
10 gAlcohol
0 g
Scoop the avocado flesh into a mixing bowl and mash to your desired consistency using a potato masher or fork.
Finely dice the onion and tomato, then fold them into the mashed avocado.
Squeeze the fresh lime juice into the mixture and season with salt and pepper to taste.
Allow the guacamole to rest for 10 minutes to let the flavors meld, then serve with tortilla chips.
Tomato
Lime
Salt And Pepper
Tortilla Chips
Vitamin A
7 µg / 900 µgVitamin C
11 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
11 µg / 400 µgCalcium
17 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
7 mg / 420 mgPhosphorus
15 mg / 1,250 mgPotassium
126 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
2 g / 50 gSaturated Fat
3 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
5
g93
g10
g
MexicanZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
0 µg / 55 µgAlcohol
0 g