1 Serve
41 Mins
Preheat your oven to 190°C. In a mixing bowl, combine the oatmeal and base ingredients, stirring thoroughly until well incorporated.
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Vitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
11 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
224 µg / 400 µgCalcium
240 mg / 1,300 mgIron
10 mg / 18 mgMagnesium
133 mg / 420 mgPhosphorus
455 mg / 1,250 mgPotassium
513 mg / 4,700 mgSodium
1613 mg / 2,300 mgZinc
4 mg / 11 mgCopper
1 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
89 µg / 55 µgFiber
14 g / 28 gSugar
30 g / 50 gSaturated Fat
3 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
161 gAlcohol
0 g
In a separate small bowl, whisk together the cinnamon and the cinnamon swirl ingredients until smooth.
Pour half of the oatmeal mixture into a ramekin. Add half of the cinnamon mixture on top and use a toothpick to gently swirl it through the oatmeal.
Top with the remaining oatmeal mixture and spoon the rest of the cinnamon mixture over the surface in a decorative swirl pattern.
Bake in the preheated oven for 20 minutes. Switch the oven to broil and cook for an additional 3 to 5 minutes, or until the edges are golden brown.
11
g12
g6
g
