
8 Serves
60 Mins
10 g
40 g
29 g
Preheat your oven to 120°C.
Ingredients, vitamins, and health benefits

Rolled Oats

Mixed Nuts
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Vitamin K
6 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
25 µg / 400 µgCalcium
54 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
128 mg / 420 mgPhosphorus
295 mg / 1,250 mgPotassium
435 mg / 4,700 mgSodium
148 mg / 2,300 mgZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
14 µg / 55 µgFiber
7 g / 28 gSugar
17 g / 50 gSaturated Fat
9 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
33 gAlcohol
0 g
In a large mixing bowl, combine the rolled oats, mixed nuts, flax seeds, and shredded coconut.





Spread the oat mixture onto a baking sheet, ideally lined with a silicone baking mat, and toast in the oven for 10 minutes.



Meanwhile, in a small saucepan over medium-low heat, combine the maple syrup, cooking oil, and cinnamon. Warm the mixture gently for 5 minutes, then remove from heat and stir in the vanilla.






Remove the oat mixture from the oven, drizzle the prepared liquid over the oats, and stir thoroughly until every piece is evenly coated.



Spread the mixture back onto the baking sheet and return to the oven for 40 minutes, stirring every 10 minutes to ensure even browning and prevent the edges from burning.


Once the granola is golden brown, remove it from the oven and allow it to cool completely before serving.



Flax Seeds

Shredded Coconut

Cooking Oil

Cinnamon

Vanilla

Maple Syrup
Vitamin A
0 µg / 900 µgVitamin C
0 mg / 90 mgVitamin E
6 mg / 15 mgVitamin K
6 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
25 µg / 400 µgCalcium
54 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
128 mg / 420 mgPhosphorus
295 mg / 1,250 mgPotassium
435 mg / 4,700 mgSodium
Fiber
7 g / 28 gSugar
17 g / 50 gSaturated Fat
9 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
30
g31
g33
gZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
14 µg / 55 µgAlcohol
0 g