6 Serves
25 Mins
In a large mixing bowl, combine the shredded green cabbage, grated carrots, sliced green onions, and pumpkin seeds.
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Vitamin E
4 mg / 15 mgVitamin K
231 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
103 µg / 400 µgCalcium
222 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
71 mg / 420 mgPhosphorus
177 mg / 1,250 mgPotassium
813 mg / 4,700 mgSodium
511 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
3 µg / 55 µgFiber
8 g / 28 gSugar
15 g / 50 gSaturated Fat
3 g / 20 gCholesterol
7 mg / 300 mgCaffeine
0 mgNet Carbs
20 gAlcohol
0 g
In a separate small bowl, whisk together the mayonnaise, buttermilk, finely diced jalapeno pepper, chopped cilantro, lime juice, sweet pickle relish, and white vinegar until smooth.
Pour the dressing over the vegetable mixture and toss thoroughly to ensure even coating. Season with salt and pepper to taste.
Cover the bowl and chill in the refrigerator for at least 20 minutes before serving to allow the flavors to develop.
59
g7
g30
g
