Chorba Frik (Cracked Wheat Soup with Lamb)

Add the diced lamb and brown it on all sides. Remove the lamb and set aside.

Ingredients

450 g of Lamb

Equipment

Dutch Oven

Tongs

In the same pot, sauté the chopped onion and minced garlic until softened and fragrant.

Ingredients

1 piece of Onion

3 cloves of Garlic

Equipment

Dutch Oven

Wooden Spoon

Return the lamb to the pot and stir in the carrots and other root vegetables.

Ingredients

Lamb

2 pieces of Carrots

240 mL of Root Vegetables (Carrots, Celery Root, Parsley Root)

950 mL of Vegetable Broth

Equipment

Dutch Oven

Pour in the vegetable broth and water, then bring the mixture to a gentle boil.

Ingredients

Vegetable Broth

475 mL of Water

Equipment

Dutch Oven

Stir in the cracked wheat, reduce heat to low, and simmer covered until the lamb is tender and the wheat is cooked through.

Ingredients

Lamb

240 mL of Cracked Wheat (For Harissa)

Equipment

Dutch Oven

Season the soup with salt and black pepper to taste, then serve hot.

Ingredients

5 mL of Salt

2½ mL of Black Pepper

Equipment

Ladle