1 Serve
487 Mins
24 g
50 g
9 g
In a mason jar, combine the rolled oats, chocolate protein powder, and chia seeds.
Ingredients, vitamins, and health benefits
Rolled Oats
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IndonesianVitamin E
4 mg / 15 mgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
16 µg / 400 µgCalcium
351 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
116 mg / 420 mgPhosphorus
295 mg / 1,250 mgPotassium
295 mg / 4,700 mgSodium
92 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
18 µg / 55 µgFiber
11 g / 28 gSugar
26 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
39 gAlcohol
0 g
Pour in the almond milk and maple syrup, then stir thoroughly until the protein powder is fully incorporated and no clumps remain.
Seal the jar tightly and place it in the refrigerator to soak for at least 8 hours or overnight to achieve the desired creamy consistency.
Chocolate Protein Powder
Chia Seeds
Almond Milk
Maple Syrup
Vitamin A
77 µg / 900 µgVitamin C
6 mg / 90 mgVitamin D
1 µg / 20 µgVitamin E
4 mg / 15 mgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
16 µg / 400 µgCalcium
351 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
116 mg / 420 mgPhosphorus
295 mg / 1,250 mgPotassium
295 mg / 4,700 mgSodium
Fiber
11 g / 28 gSugar
26 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
8
g38
g15
g
Zinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
18 µg / 55 µgAlcohol
0 g