1 Serve
15 Mins
In a medium saucepan, bring the water to a rolling boil over medium-high heat.
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Vitamin K
0 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
160 µg / 400 µgCalcium
336 mg / 1,300 mgIron
7 mg / 18 mgMagnesium
344 mg / 420 mgPhosphorus
613 mg / 1,250 mgPotassium
1311 mg / 4,700 mgSodium
598 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
4 mg / 2.3 mgSelenium
32 µg / 55 µgFiber
15 g / 28 gSugar
27 g / 50 gSaturated Fat
2 g / 20 gCholesterol
2 mg / 300 mgCaffeine
13 mgNet Carbs
33 gAlcohol
0 g
Whisk in the cocoa powder and vanilla sugar until fully dissolved, then stir in the rolled oats and a pinch of sea salt.
Reduce the heat to low and simmer the mixture, stirring occasionally, until the oats have absorbed the liquid and reached a tender consistency.
Remove the saucepan from the heat and stir in the milk to achieve your desired creaminess, then serve immediately with additional garnishes if desired.
5
g25
g2
g
