4 Serves
30 Mins
Place all base ingredients, excluding the onions and oil, into the food processor and pulse until the mixture reaches a firm, moldable consistency.
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Vitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
7 µg / 400 µgCalcium
9 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
4 mg / 420 mgPhosphorus
11 mg / 1,250 mgPotassium
55 mg / 4,700 mgSodium
600 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
0 µg / 55 µgFiber
8 g / 28 gSugar
4 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
27 gAlcohol
0 g
Transfer the mixture to a medium bowl and gently fold in the chopped onions until evenly distributed.
Measure out 1/3 cup portions of the mixture, roll them into balls, and flatten them into round patties.
Heat one tablespoon of cooking oil in a large skillet over medium-high heat.
Add the patties to the skillet and cook until golden brown, then flip and cook the other side until golden brown, adding the remaining tablespoon of oil if necessary.
23
g63
g69
g
American
Mexican