4 Serves
50 Mins
35 g
65 g
18 g
In a mixing bowl, combine the chicken with salt, black pepper, and mixed herbs to season thoroughly.
Ingredients, vitamins, and health benefits
Chicken Breast
Salt
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VietnameseVitamin E
1 mg / 15 mgVitamin K
38 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
12 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
26 µg / 400 µgCalcium
43 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
51 mg / 420 mgPhosphorus
461 mg / 1,250 mgPotassium
472 mg / 4,700 mgSodium
1100 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
54 µg / 55 µgFiber
5 g / 28 gSugar
1 g / 50 gSaturated Fat
8 g / 20 gCholesterol
89 mg / 300 mgCaffeine
0 mgNet Carbs
60 gAlcohol
0 g
Heat olive oil in a frying pan over medium-high heat.
Add the seasoned chicken to the frying pan and sear until golden brown on all sides.
Transfer the chicken to a baking pan and place in an oven preheated to 190°C to finish cooking for 20 minutes.
Finish the chicken with tikka masala sauce, slice it, and serve over cooked rice.
Black Pepper
Mixed Herbs
Olive Oil
Tikka Masala Sauce
Cooked Japanese Short-Grain Rice
Vitamin A
0 µg / 900 µgVitamin C
2 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
38 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
12 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
26 µg / 400 µgCalcium
43 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
51 mg / 420 mgPhosphorus
461 mg / 1,250 mgPotassium
472 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
1 g / 50 gSaturated Fat
8 g / 20 gCholesterol
89 mg / 300 mgCaffeine
0 mgNet Carbs
60 gAlcohol
39
g42
g11
g
Indian
Zinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
54 µg / 55 µg