4 Serves
71 Mins
35 g
20 g
25 g
In a large bowl, combine the chicken with salt, black pepper, and mixed herbs, ensuring each piece is evenly coated.
Ingredients, vitamins, and health benefits
Chicken
Salt
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South AfricanVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
32 mg / 16 mgVitamin B5
4 mg / 5 mgVitamin B6
3 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
0 µg / 400 µgCalcium
34 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
90 mg / 420 mgPhosphorus
677 mg / 1,250 mgPotassium
1033 mg / 4,700 mgSodium
900 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
74 µg / 55 µgFiber
2 g / 28 gSugar
5 g / 50 gSaturated Fat
4 g / 20 gCholesterol
273 mg / 300 mgCaffeine
0 mgNet Carbs
18 gAlcohol
0 g
Heat olive oil in a large skillet over medium-high heat and sear the chicken pieces until they develop a golden-brown crust on all sides.
Pour the tikka masala sauce over the chicken in the skillet, reduce heat, and simmer for 20 to 25 minutes until the chicken is cooked through and tender.
Remove the skillet from the heat and allow the dish to rest for 5 minutes before serving to ensure the flavors meld perfectly.
Black Pepper
Mixed Herbs
Olive Oil
Tikka Masala Sauce
Vitamin A
26 µg / 900 µgVitamin E
2 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
32 mg / 16 mgVitamin B5
4 mg / 5 mgVitamin B6
3 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
0 µg / 400 µgCalcium
34 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
90 mg / 420 mgPhosphorus
677 mg / 1,250 mgPotassium
1033 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
5 g / 50 gSaturated Fat
4 g / 20 gCholesterol
273 mg / 300 mgCaffeine
0 mgNet Carbs
3
g57
g0
g
FrenchZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
74 µg / 55 µgAlcohol
0 g