4 Serves
45 Mins
31 g
78 g
24 g
Preheat your oven to 190°C. Slice the corn tortillas into thin strips, spread them evenly on a baking sheet, and bake until golden and crispy, approximately 10 minutes.
Ingredients, vitamins, and health benefits
Corn Tortillas
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Vitamin E
3 mg / 15 mgVitamin K
159 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
13 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
42 µg / 400 µgCalcium
295 mg / 1,300 mgIron
7 mg / 18 mgMagnesium
127 mg / 420 mgPhosphorus
661 mg / 1,250 mgPotassium
1418 mg / 4,700 mgSodium
2052 mg / 2,300 mgZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
40 µg / 55 µgFiber
10 g / 28 gSugar
9 g / 50 gSaturated Fat
5 g / 20 gCholesterol
46 mg / 300 mgCaffeine
0 mgNet Carbs
68 gAlcohol
0 g
In a large pot over medium-high heat, warm the cooking oil. Sauté the chopped onion and minced garlic until the onion is translucent and soft, about 5 minutes.
Stir in the sweet potato, oregano, ground cumin, and chili powder. Cook for 1 minute until the spices are fragrant.
Add the tomatoes and stock to the pot. Partially cover and simmer for 12 minutes to allow the flavors to meld.
Stir in the zucchini and cooked chicken, simmering for another 12 minutes until the zucchini is tender. Season with salt to taste and finish by stirring in the fresh lime juice.
Divide the crispy tortilla strips into serving bowls, ladle the hot soup over them, and garnish as desired.
Chicken Breast
Cooking Oil
Onion
Garlic
Sweet Potato
Oregano
Ground Cumin
Chili Powder
Tomato
Stock
Zucchini
Salt
Lime Juice
Vitamin A
128 µg / 900 µgVitamin C
30 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
3 mg / 15 mgVitamin K
159 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
13 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
42 µg / 400 µgCalcium
295 mg / 1,300 mgIron
7 mg / 18 mgMagnesium
127 mg / 420 mgPhosphorus
661 mg / 1,250 mgPotassium
1418 mg / 4,700 mgSodium
Fiber
10 g / 28 gSugar
9 g / 50 gSaturated Fat
5 g / 20 gCholesterol
46 mg / 300 mgCaffeine
0 mgNet Carbs
0
g4
g0
g
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Zinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
40 µg / 55 µgAlcohol
0 g