Workouts
Meals
Scan

Chicken Alfredo Primavera | Breezful

Goal

Track Nutrition

Macros

Protein41 g

Carbohydrates111 g

Fats38 g

Ingredients

16 Items

Butter
Olive Oil
Veggies
Chicken Breast
Seasoned Salt
Salt And Pepper
Kosher Salt
Red Pepper Flakes
Boiling Water
Pasta
White Wine
Garlic And Herb Spreadable Cheese
Milk
Heavy Cream
Parmesan Cheese
Freshly Chopped Parsley

Vitamins & Minerals

Vitamins

Vitamin A

770 µg / 900 µg

Vitamin C

48 mg / 90 mg

Vitamin D

1 µg / 20 µg

Health Benefits

Anti-InflammatoryHigh-ProteinQuickGut-Health (Probiotic/Fiber)Comfort Food

Chicken Alfredo Primavera

Chicken Alfredo Primavera

Servings

4 Serves

Preparation Time

45 Mins

Preparation Guide

1

Heat 1 tablespoon of butter and 2 tablespoons of olive oil in a large skillet over medium-high heat.

2m Duration

Ingredients

15 mL of Butter

30 mL of Olive Oil

Something look wrong?

Flag a recipe, ingredient, instruction, timing, or safety issue for review.

Similar Recipes

Handpicked for you based on this meal

Mushroom and Kale Gnocchi

Italian

Mushroom and Kale Gnocchi

112m

Vitamin E

2 mg / 15 mg

Vitamin K

74 µg / 120 µg

Vitamin B1

1 mg / 1.2 mg

Vitamin B2

1 mg / 1.3 mg

Vitamin B3

11 mg / 16 mg

Vitamin B5

1 mg / 5 mg

Vitamin B6

1 mg / 1.7 mg

Vitamin B12

1 µg / 2.4 µg

Folate

327 µg / 400 µg

Minerals

Calcium

498 mg / 1,300 mg

Iron

9 mg / 18 mg

Magnesium

170 mg / 420 mg

Phosphorus

687 mg / 1,250 mg

Potassium

1394 mg / 4,700 mg

Sodium

1661 mg / 2,300 mg

Zinc

3 mg / 11 mg

Copper

0 mg / 0.9 mg

Manganese

1 mg / 2.3 mg

Selenium

89 µg / 55 µg

Other

Fiber

9 g / 28 g

Sugar

16 g / 50 g

Saturated Fat

14 g / 20 g

Cholesterol

75 mg / 300 mg

Caffeine

0 mg

Net Carbs

102 g

Alcohol

0 g

Veggies

1 piece of Veggies

Equipment

Non-stick Skillet

Non-Stick Skillet

2

Season both sides of each chicken breast with seasoned salt and a pinch of pepper, then add to the skillet and cook for 5-7 minutes on each side until cooked through.

7m Duration

Ingredients

2 pieces of Chicken Breast

5 mL of Seasoned Salt

Salt And Pepper

2½ mL of Salt And Pepper

2½ mL of Kosher Salt

Red Pepper Flakes

2½ mL of Red Pepper Flakes

Equipment

Non-stick Skillet

Non-Stick Skillet

Tongs

3

Bring a large pot of water to a boil and season with kosher salt. Add the pasta and cook until al dente, about 12 minutes, reserving 1/2 cup of pasta water before draining.

12m Duration

Ingredients

2½ mL of Seasoned Salt

Salt And Pepper

2½ mL of Salt And Pepper

15 mL of Kosher Salt

950 mL of Boiling Water

350 g of Pasta

Equipment

Stock Pot

Colander

4

Remove the chicken from the pan to a cutting board to rest. Reduce heat to medium and add the remaining 1 tablespoon of butter and olive oil to the skillet.

2m Duration

Ingredients

15 mL of Butter

15 mL of Olive Oil

225 g of Chicken Breast

Equipment

Cutting Board

Non-stick Skillet

Non-Stick Skillet

5

Add the vegetables and red pepper flakes to the skillet, stirring to coat, and cook until tender, about 5 minutes.

5m Duration

Ingredients

Salt And Pepper

2½ mL of Salt And Pepper

Red Pepper Flakes

1¼ mL of Red Pepper Flakes

Equipment

Non-stick Skillet

Non-Stick Skillet

Wooden Spoon

6

Add the garlic, salt, and pepper, cooking for 1 minute, then deglaze with white wine and reduce by half, about 3 minutes.

4m Duration

Ingredients

2½ mL of Seasoned Salt

Salt And Pepper

2½ mL of Salt And Pepper

2½ mL of Kosher Salt

Red Pepper Flakes

2½ mL of Red Pepper Flakes

60 mL of White Wine

Garlic And Herb Spreadable Cheese

30 mL of Garlic And Herb Spreadable Cheese

Equipment

Non-stick Skillet

Non-Stick Skillet

7

Stir in the milk, heavy cream, and reserved pasta water, bringing to a gentle simmer for 2-3 minutes.

3m Duration

Ingredients

120 mL of Boiling Water

225 g of Pasta

120 mL of Milk

120 mL of Heavy Cream

Equipment

Non-stick Skillet

Non-Stick Skillet

Whisk

8

Turn off the heat, stir in the Parmesan cheese and cooked pasta, season to taste, and garnish with fresh parsley.

2m Duration

Ingredients

225 g of Pasta

Garlic And Herb Spreadable Cheese

2 cloves of Garlic And Herb Spreadable Cheese

Parmesan Cheese

120 mL of Parmesan Cheese

Freshly Chopped Parsley

15 mL of Freshly Chopped Parsley

Equipment

Non-stick Skillet

Non-Stick Skillet

Slotted Spoon

4 Serves

430 kcal

Protein

13

g

Carbs

48

g

Fats

22

g

Orange Blossom Panna Cotta

Italian

Orange Blossom Panna Cotta

69m

4 Serves

496 kcal

Protein

4

g

Carbs

28

g

Fats

42

g

Cannoli Ice Cream

Italian

Cannoli Ice Cream

35m

4 Serves

1064 kcal

Protein

23

g

Carbs

98

g

Fats

68

g