1 Serve
16 Mins
In a glass, combine the water and chia seeds, stirring well to ensure no clumps form.
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Vitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
160 µg / 400 µgCalcium
468 mg / 1,300 mgIron
7 mg / 18 mgMagnesium
320 mg / 420 mgPhosphorus
480 mg / 1,250 mgPotassium
937 mg / 4,700 mgSodium
1437 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
27 µg / 55 µgFiber
20 g / 28 gSugar
0 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
7 gAlcohol
0 g
Allow the mixture to sit for 10 minutes until the chia seeds have absorbed the water and formed a gel-like consistency.
Stir in the fresh lemon juice and add a pinch of salt to balance the flavors before serving.
7
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g5
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