4 Serves
20 Mins
1 g
4 g
27 g
Combine fresh cilantro, fresh parsley, garlic, cumin, paprika, lemon juice, and extra virgin olive oil in a food processor.
Ingredients, vitamins, and health benefits
Garlic
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Vitamin K
272 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
27 µg / 400 µgCalcium
47 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
17 mg / 420 mgPhosphorus
27 mg / 1,250 mgPotassium
169 mg / 4,700 mgSodium
158 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
1 g / 28 gSugar
0 g / 50 gSaturated Fat
4 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
3 gAlcohol
0 g
Pulse the mixture until it reaches a coarse, pesto-like consistency, then season with salt and black pepper to taste.
Heat a small amount of extra virgin olive oil in a frying pan over medium heat and briefly warm the sauce if desired, or serve fresh as a condiment.
Extra Virgin Olive Oil
Fresh Cilantro
Fresh Parsley
Cumin
Paprika
Lemon Juice
Salt
Black Pepper
Vitamin A
91 µg / 900 µgVitamin C
25 mg / 90 mgVitamin E
4 mg / 15 mgVitamin K
272 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
27 µg / 400 µgCalcium
47 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
17 mg / 420 mgPhosphorus
27 mg / 1,250 mgPotassium
169 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
0 g / 50 gSaturated Fat
4 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
42
g3
g35
g
Zinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgAlcohol
0 g