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4 Serves
30 Mins
13 g
60 g
11 g
Bring a large pot of salted water to a boil and cook the pasta according to the package directions until al dente, then drain.
Ingredients, vitamins, and health benefits
Salt
Pasta
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VietnameseVitamin K
3 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
169 µg / 400 µgCalcium
101 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
79 mg / 420 mgPhosphorus
222 mg / 1,250 mgPotassium
390 mg / 4,700 mgSodium
1997 mg / 2,300 mgZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
39 µg / 55 µgFiber
6 g / 28 gSugar
6 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
54 gAlcohol
0 g
In a large wok or pan over medium heat, combine the olive oil and one tablespoon of sesame oil.
Add the sliced onion and garlic to the pan, sautéing for about one minute until fragrant.
Incorporate the mixed vegetables and stir-fry for four to five minutes, ensuring they remain crisp-tender.
Reduce the heat to low, then toss in the cooked pasta, soy sauce, sugar, and the remaining sesame oil, mixing thoroughly for two minutes.
Season with additional salt or soy sauce to taste, and garnish with sesame seeds before serving.
Olive Oil
Sesame Oil
Sesame Seeds
Onion
Garlic
Mixed Vegetables
Soy Sauce
Sugar
Vitamin A
188 µg / 900 µgVitamin C
10 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
3 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
169 µg / 400 µgCalcium
101 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
79 mg / 420 mgPhosphorus
222 mg / 1,250 mgPotassium
390 mg / 4,700 mgSodium
Fiber
6 g / 28 gSugar
6 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
25
g46
g17
g
Italian
ThaiZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
39 µg / 55 µgAlcohol
0 g