4 Serves
97 Mins
34 g
40 g
25 g
Soak the glass noodles in warm water until softened, then drain and chop them into small pieces. Finely mince the carrots, wood ear mushrooms, and onion using a chef's knife on a cutting board.
Ingredients, vitamins, and health benefits
Onion
Wood Ear Mushrooms
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ChineseVitamin E
1 mg / 15 mgVitamin K
12 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
8 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
78 µg / 400 µgCalcium
70 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
56 mg / 420 mgPhosphorus
358 mg / 1,250 mgPotassium
823 mg / 4,700 mgSodium
453 mg / 2,300 mgZinc
5 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
58 µg / 55 µgFiber
5 g / 28 gSugar
5 g / 50 gSaturated Fat
9 g / 20 gCholesterol
124 mg / 300 mgCaffeine
0 mgNet Carbs
35 gAlcohol
0 g
In a large mixing bowl, combine the ground pork, chopped glass noodles, minced carrots, wood ear mushrooms, and onion. Season the mixture with salt and pepper, mixing thoroughly with a wooden spoon.
Lay out a sheet of rice paper and moisten it slightly. Place a spoonful of the filling in the center, fold in the sides, and roll tightly into a cylinder. Repeat until all filling is used.
Heat a generous amount of vegetable oil in a deep-frying pot or Dutch oven to 175°C. Carefully add the spring rolls in batches using tongs, ensuring not to overcrowd the pot.
Fry the rolls until they are golden brown and crispy, about 5-7 minutes. Remove them with a slotted spoon and drain on paper towels before serving hot.
Glass Noodles
Carrots
Salt
Salt And Pepper
Ground Pork
Rice Paper Wrappers
Vitamin A
758 µg / 900 µgVitamin C
8 mg / 90 mgVitamin D
1 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
12 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
8 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
78 µg / 400 µgCalcium
70 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
56 mg / 420 mgPhosphorus
358 mg / 1,250 mgPotassium
823 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
5 g / 50 gSaturated Fat
9 g / 20 gCholesterol
124 mg / 300 mgCaffeine
0 mgNet Carbs
2
g10
g7
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Algerian34
g56
g12
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UzbekZinc
5 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
58 µg / 55 µgAlcohol
0 g