4 Serves
30 Mins
30 g
20 g
6 g
Cut the fresh white fish fillets into uniform bite-sized cubes using a sharp chef's knife on a cutting board.
Ingredients, vitamins, and health benefits
Fresh White Fish Fillet
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PortugueseVitamin E
2 mg / 15 mgVitamin K
305 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
11 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
11 µg / 2.4 µgFolate
35 µg / 400 µgCalcium
114 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
133 mg / 420 mgPhosphorus
390 mg / 1,250 mgPotassium
980 mg / 4,700 mgSodium
691 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
43 µg / 55 µgFiber
6 g / 28 gSugar
3 g / 50 gSaturated Fat
2 g / 20 gCholesterol
43 mg / 300 mgCaffeine
0 mgNet Carbs
14 gAlcohol
0 g
In a large mixing bowl, combine the fish cubes with thinly sliced onions and minced chili peppers.
Pour fresh lime juice over the mixture and season with salt and pepper. Toss gently to ensure the fish is evenly coated.
Allow the fish to marinate in the refrigerator for 10 minutes until the edges turn opaque. Garnish with fresh cilantro and serve alongside boiled sweet potato and corn.
Fresh Lime Juice
Onion
Chili Pepper
Black Pepper
Salt
Cilantro
Sweet Potato
Choclo (Peruvian corn)
Vitamin A
957 µg / 900 µgVitamin C
48 mg / 90 mgVitamin D
6 µg / 20 µgVitamin E
2 mg / 15 mgVitamin K
305 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
11 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
11 µg / 2.4 µgFolate
35 µg / 400 µgCalcium
114 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
133 mg / 420 mgPhosphorus
390 mg / 1,250 mgPotassium
980 mg / 4,700 mgSodium
Fiber
6 g / 28 gSugar
3 g / 50 gSaturated Fat
2 g / 20 gCholesterol
43 mg / 300 mgCaffeine
0 mgNet Carbs
7
g18
g9
g
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SomaliZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
43 µg / 55 µgAlcohol
0 g